CEMorris's Journal, 24 May 2018

129.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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87 kcal

Fat: 7.55g | Prot: 3.28g | Carb: 3.09g.   Snacks/Other: Defiant Pre-Workout, Water, Natural Almonds, Sweetener (Packet), Coffee. more...

1970 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 13 minutes, Sleeping - 6 hours, Resting - 16 hours and 47 minutes. more...