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133 before spartan workout
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131.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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1455 kcal
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Fat: 45.55g | Prot: 68.70g | Carb: 197.18g.
Breakfast: Butterball Everyday Turkey Bacon, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned. Lunch: Cooked Green String Beans (Fat Added in Cooking), Sweet Potato, Skinless Chicken Breast. Dinner: Great Value Sugar Free Cherry Drink Mix, Water, Dr. Pepper Dr. Pepper (12 oz), Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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1796 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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