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after leg workout and 3 mi run, 132.2 prior
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129.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1457 kcal
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Fat: 44.04g | Prot: 91.41g | Carb: 179.73g.
Breakfast: No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg, Glutamine Powder, Water, Defiant Pre-Workout, Water. Lunch: Lemon, Water, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Sweet Potato, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Olive Garden Italian Salad Dressing. Dinner: Water, Great Value Sugar Free Cherry Drink Mix, Sea Queen Swai Fillets, Valentina Hot Sauce, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Kellogg's Rice Krispies Treats (22g), Angelfood Cake, Sweetener (Packet), Coffee, Natural Almonds, Skippy Natural Creamy Peanut Butter, Chop't Avocado, Turkey Breast Meat, Chick-fil-A Fruit Cup (Small). more...
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2025 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 39 minutes, Abdominal (Sit Ups) - 15 minutes, Running (jogging) - 5/mph - 36 minutes. more...
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gaining 9.8 lb a week
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