Weigh In record (no journal entry) for 18 July 2012
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116.5 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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901 kcal
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Fat: 26.35g | Prot: 39.07g | Carb: 68.65g.
Breakfast: Nectarines, Soft Boiled Egg. Lunch: Blackened Fish Taco. Dinner: Italian Chicken Sausage, Endive. Snacks/Other: Vodka, Extra Dark Chocolate Sticks, Apples. more...
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losing 7.0 lb a week
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