Elendar's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
117.5 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
866 kcal Fat: 40.51g | Prot: 44.95g | Carb: 87.28g.   Breakfast: Soft Boiled Egg, Blueberries. Lunch: Tomatoes, Radishes, Cucumber (Peeled), Cooked Cauliflower (Fat Not Added in Cooking), Endive, Chicory, Escarole or Romaine Lettuce, Chicken Burger Florentine, Balsamic Vinaigrette Salad Dressing, Crisp n' Light 7 Grain Crackerbread. Dinner: Chicken Sausage, Cooked Green Cabbage, Olive Oil. Snacks/Other: Blueberries, Peach Yogurt, Cooked Carrots. more...
on diet Elendar's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Elendar's weight history


Elendar's Recent Activity

Elendar's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

festuvius23 updated their Food Diary.
jeannieselby supported DairyFarmersWife's Journal Entry.
sharletagraham supported Miraculum's Journal Entry.
Steven Lloyd commented on their Journal Entry.
Marise2017 commented on jeannieselby's Journal Entry.
BrennKaysPlan recorded a Weight Entry at 203.0 lb.
From371to184 supported LadyArwyn's Weight Entry.
Doreen Bilier recorded a Journal Entry.