Elendar's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
117.5 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
866 kcal Fat: 40.51g | Prot: 44.95g | Carb: 87.28g.   Breakfast: Soft Boiled Egg, Blueberries. Lunch: Tomatoes, Radishes, Cucumber (Peeled), Cooked Cauliflower (Fat Not Added in Cooking), Endive, Chicory, Escarole or Romaine Lettuce, Chicken Burger Florentine, Balsamic Vinaigrette Salad Dressing, Crisp n' Light 7 Grain Crackerbread. Dinner: Chicken Sausage, Cooked Green Cabbage, Olive Oil. Snacks/Other: Blueberries, Peach Yogurt, Cooked Carrots. more...
on diet Elendar's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elendar's own diet



Elendar's weight history


Elendar's Recent Activity

Elendar's Own Activity

No recent activity.

Elendar's Buddies

No recent activity.

Other Member Diet Recent Activity

justinhoward recorded a Weigh In at 231.5 lb.
viviandijkstra recorded a Weigh In at 142.0 lb.
Green_salatik recorded a Weigh In at 108.0 lb.
Jason London recorded a Weigh In at 261.0 lb.
JohnDadOf3 recorded a Weigh In at 248.0 lb.
cturn72 updated their Food Diary.
Meatguy updated their Food Diary.
yotika recorded a Journal Entry and a Weigh In at 131.2 lb.