Elendar's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
117.5 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
866 kcal Fat: 40.51g | Prot: 44.95g | Carb: 87.28g.   Breakfast: Soft Boiled Egg, Blueberries. Lunch: Tomatoes, Radishes, Cucumber (Peeled), Cooked Cauliflower (Fat Not Added in Cooking), Endive, Chicory, Escarole or Romaine Lettuce, Chicken Burger Florentine, Balsamic Vinaigrette Salad Dressing, Crisp n' Light 7 Grain Crackerbread. Dinner: Chicken Sausage, Cooked Green Cabbage, Olive Oil. Snacks/Other: Blueberries, Peach Yogurt, Cooked Carrots. more...
on diet Elendar's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Elendar's weight history


Elendar's Recent Activity

Elendar's Own Activity

No recent activity.

Elendar's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur supported aziggle's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Thatolliefellow commented on mskestrela's Journal Entry.
obianachebe recorded a Journal Entry.
JMA312 commented on Sugar Waffle's Journal Entry.
iulani commented on mskestrela's Journal Entry.
betsyfullerton recorded a Weigh In at 224.0 lb.
ZakChange recorded a Journal Entry.