Elendar's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
117.5 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
866 kcal Fat: 40.51g | Prot: 44.95g | Carb: 87.28g.   Breakfast: Blueberries, Soft Boiled Egg. Lunch: Chicken Burger Florentine, Endive, Chicory, Escarole or Romaine Lettuce, Crisp n' Light 7 Grain Crackerbread, Balsamic Vinaigrette Salad Dressing, Cucumber (Peeled), Radishes, Tomatoes, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Cooked Green Cabbage, Olive Oil, Chicken Sausage. Snacks/Other: Blueberries, Cooked Carrots, Peach Yogurt. more...
on diet Elendar's own diet  



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