Elendar's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
117.5 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
866 kcal Fat: 40.51g | Prot: 44.95g | Carb: 87.28g.   Breakfast: Soft Boiled Egg, Blueberries. Lunch: Tomatoes, Crisp n' Light 7 Grain Crackerbread, Endive, Chicory, Escarole or Romaine Lettuce, Balsamic Vinaigrette Salad Dressing, Chicken Burger Florentine, Cooked Cauliflower (Fat Not Added in Cooking), Cucumber (Peeled), Radishes. Dinner: Chicken Sausage, Cooked Green Cabbage, Olive Oil. Snacks/Other: Cooked Carrots, Peach Yogurt, Blueberries. more...
on diet Elendar's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elendar's own diet



Elendar's weight history


Elendar's Recent Activity

Elendar's Own Activity

No recent activity.

Elendar's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf supported KellyM25's Journal Entry.
Jskinner37 recorded a Weigh In at 178.4 lb.
earlymec recorded a Weigh In at 132.8 lb.
Neurodroid updated their Exercise Diary.
rudy lenzkes recorded a Weigh In at 216.0 lb.
dliciousniki recorded a Weigh In at 279.8 lb.
BuffyBear updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.