Elendar's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
117.5 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
866 kcal Fat: 40.51g | Prot: 44.95g | Carb: 87.28g.   Breakfast: Soft Boiled Egg, Blueberries. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Radishes, Balsamic Vinaigrette Salad Dressing, Cucumber (Peeled), Tomatoes, Cooked Cauliflower (Fat Not Added in Cooking), Crisp n' Light 7 Grain Crackerbread, Chicken Burger Florentine. Dinner: Olive Oil, Chicken Sausage, Cooked Green Cabbage. Snacks/Other: Peach Yogurt, Cooked Carrots, Blueberries. more...
on diet Elendar's own diet  



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