Weigh In record (no journal entry) for 19 July 2012
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117.0 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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648 kcal
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Fat: 36.38g | Prot: 38.41g | Carb: 26.35g.
Breakfast: Light Fat Free Peach Yogurt, Soft Boiled Egg. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Boiled Egg, Chicken Breast. Snacks/Other: Blanched Almonds, Vodka. more...
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gaining 3.5 lb a week
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