Weigh In record (no journal entry) for 18 July 2012
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1616 kcal
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Fat: 82.93g | Prot: 74.51g | Carb: 159.20g.
Breakfast: boiled egg, oatmeal (with sprinkle of cinnamon & flax). Lunch: american cheese, hamburger, Creamy Ranch Dressing, cucumber, avocado, tomatoe, lettuce. Dinner: pork burrito. Snacks/Other: Blueberries, fresh raspberries, dannon nonfat greek yogurt, water, water, unsweetened iced tea, Nut Mix packet. more...
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losing 1.6 lb a week
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Member130's weight history
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