Weigh In record (no journal entry) for 09 July 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 July 2012:
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1156 kcal
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Fat: 61.86g | Prot: 92.67g | Carb: 69.27g.
Breakfast: Unsweetened Iced Tea, gold standard chocolate protein shake, boiled egg. Lunch: 5" turkey & provolone. Dinner: avocado, tomato, ground turkey . Snacks/Other: water, water, water. more...
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Member130's weight history
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