Weigh In record (no journal entry) for 18 July 2012
|
207.6 lb
Lost so far: 112.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2012:
|
3631 kcal
|
Fat: 69.42g | Prot: 207.77g | Carb: 342.03g.
Breakfast: Greek nonfat yogurt, bare fruit apple chips, baby carrots earthbound farms, Blueberries, Go Lean, walnuts. Lunch: restaurant hamburger bun aunt hattie's, chipotle black bean burger morningstar farms, turkey slices kirkland, sliced wheat bread kroger. Dinner: pizza hut boneless wings, shrimp. Snacks/Other: stacy's pita chips, texas caviar, pinot noir, martini, sugar cube, whiskey. more...
|
|
2714 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|