Weigh In record (no journal entry) for 24 May 2018
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138.7 lb
Lost so far: 9.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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1339 kcal
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Fat: 44.88g | Prot: 81.29g | Carb: 161.25g.
Breakfast: Susu Kedelai, Chocolatos, Pepaya, Lemon Juice, Jambu Biji, Rumput Laut, MISOA. Lunch: Susu Kedelai, Jahe, Tahu, Mie Basah Matang, Nasi Merah. Dinner: Susu Kedelai, Putih Telur, Brokoli Dimasak (dari Segar), Pempek, Tahu. Snacks/Other: Sari Gandum Sandwich Coklat, NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, OPALA KENTANG LAPIS COKLAT. more...
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1532 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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