Weigh In record (no journal entry) for 23 May 2018
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138.7 lb
Lost so far: 9.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1559 kcal
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Fat: 47.18g | Prot: 66.45g | Carb: 228.47g.
Breakfast: Dodol, Sup Tomat (Disiapkan dengan Air), Nasi Merah. Lunch: PROFFLE CRUNCHY AND TASTY SNACK MENTEGA, FASTBITE STROBERI, Donat Dilapisi Coklat, Putih Telur, Keju Mozzarella Susu Murni, Bayam Dimasak (dari Segar), Kecambah, Nasi Merah. Dinner: Lemon Juice, Jambu Biji, Pepaya. Snacks/Other: QUKIES CHOCONUT, NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, Bakwan, Wortel Dimasak, Kubis Hijau Dimasak, CITARASA INSTANT OAT RUMPUT LAUT, Jahe, Nasi Merah. more...
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1995 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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