Weigh In record (no journal entry) for 18 July 2012
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1552 kcal
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Fat: 44.23g | Prot: 77.13g | Carb: 213.09g.
Breakfast: Four Bean Salad, Cottage Cheese. Lunch: 14" Pepperoni Pizza. Dinner: Thai Sesame Lime Salad Dressing, Creamy Parmesan Risotto, White Rice, Thai Chicken Salad, Baked or Broiled Shrimp, Sugar, Lemon, Navels Oranges. more...
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2424 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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