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I restarted my diet today...I wasn't fully committed at the beginning and wasn't recording food and exercise. It's been a week of full commitment and a recent weigh in. 15 pounds to shed and then maintain!
Diet Calendar Entry for 18 July 2012:
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1427 kcal
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Fat: 47.53g | Prot: 87.04g | Carb: 170.58g.
Breakfast: Hard Boiled Egg Whites, Mini Babybel Light Cheese, Go Lean Crunch, Blueberries, Raspberries, Greek Yogurt. Lunch: Steve's bulgar salad. Dinner: Sprouts, Chicken (Skin Not Eaten), Beef Broth or Bouillon Soup (Made with Powder), Coca-Cola (Can). Snacks/Other: Meal Bar, peanut butter, Sesame Rice Crackers, Crackers - Fire Roasted Vegetable, Green Peppers, Zucchini, Baby-Cut Carrots, Pistachios, Green Peas. more...
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