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Personal Training - 60 minutes
2 reps of 15
Alternating whirlybird
Alternating knees up/elbows
Heel to butt
Cable back rows -15 lbs
calf raises
Cable Lat pull downs - 15 lbs
Back rows - 12 lbs
Sit/stand squats
Tree to Star Balance
Side to Side Step
Alternating tricep extension - 8 lbs
Bicep Curls - 12 lbs
Floating heel to floor crunch
Single Leg lifts
Single Arm internal/external rotation
Increase more bulk veggies in salads. More beans! More salsa! Yeah!
Diet Calendar Entries for 23 May 2018:
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1393 kcal
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Fat: 63.77g | Prot: 63.47g | Carb: 144.63g.
Breakfast: Papaya, Hard-Boiled Egg. Lunch: Del Taco Chips and Salsa (Small), Taco Salad. Dinner: Salmon Cake or Patty, Dole Chopped Romaine Lettuce, Pomi Chopped Tomatoes. Snacks/Other: Nabisco Triscuit Crackers Original, Apple Banana. more...
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1864 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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