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Zumba day! Quads are achy from squats and arms are achy from tricep curls, biceps and lat pull downs. How does one look when you move 3 seconds slower that the rest of the class?! Carb intake is a struggle but I hope to get a handle on it. The first week is always the hardest, or so they tell me.
Diet Calendar Entry for 25 May 2018:
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1073 kcal
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Fat: 23.75g | Prot: 69.62g | Carb: 148.02g.
Breakfast: Papaya, Apple Banana, Coffee with Cream and Sugar, Pancakes with Butter and Syrup. Lunch: Brown Rice, Unsweetened Iced Tea, Stir Fried Vegetables, Grilled Fish. Dinner: Fresh & Easy Shredded Green Cabbage, Captain D's Tomato Wedge, Mahi Mahi, Mixed Salad Greens. more...
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