Weigh In record (no journal entry) for 23 May 2018
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149.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1226 kcal
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Fat: 24.01g | Prot: 28.73g | Carb: 222.03g.
Breakfast: Kiwi Fruit, Tesco Strawberries, Plums. Lunch: New Covent Garden Slow Roast Tomato Soup, Bananas . Dinner: Sainsbury's Roast Potatoes, Goose Fat , Tesco Cherry Tomatoes, Karyatis Roasted Red Peppers, Carrots , Sainsbury's Mange Tout, Baby Corn, Maggi So Juicy Paprika Chicken. Snacks/Other: Tesco Soft Scoop Vanilla Ice Cream, Banana Bread. more...
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losing 1.0 lb a week
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mel.hall's weight history
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