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Has anyone done the 5:2 diet? What was your experience with it? I find the fast days quite easy with the lowering of calories, but I'm sceptical if it works for weight loss.
Diet Calendar Entry for 21 June 2018:
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476 kcal
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Fat: 13.01g | Prot: 24.30g | Carb: 66.63g.
Breakfast: Bananas . Dinner: Boiled Egg, Cherry Tomatoes, Tesco Baby Leaf Salad, Cucumber (with Peel), Nimble Wholemeal Bread . Snacks/Other: Caffe Nero Latte (Regular), Tesco Carrot. more...
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 Comments
Surely your just eating less per week so it's bound to work?
21 Jun 18 by member: Yasmine15585
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it didn't work for me but imaloserihope has lost 3 stone doing it so give it a go 👍😊
21 Jun 18 by member: jacshadow
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I initially lost 2 stone on 5:2. I still sort of follow it but have upped the calories on fast days to between 700 - 900. I've now at 4st 5lbs in 5 months and am happy on the regime as it works for me 😃
21 Jun 18 by member: MarnieW
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Thanks! After one week I feel pretty good, made me stop eating for the sake of it on non fast days
23 Jun 18 by member: mel.hall
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