| August 2018 |
| Wed 1st: |
376 *
|
31%
|
fat: 2.90g |
| |
protein: 19.30g |
| |
carbs: 60.80g |
|
-
|
-
|
| July 2018 |
| Mon 30th: |
107 *
|
9%
|
fat: 0.27g |
| |
protein: 5.68g |
| |
carbs: 20.08g |
|
-
|
-
|
| Wed 25th: |
359 *
|
30%
|
fat: 4.55g |
| |
protein: 32.01g |
| |
carbs: 44.70g |
|
-
|
-
|
| Tue 24th: |
496 *
|
41%
|
fat: 15.74g |
| |
protein: 25.20g |
| |
carbs: 60.64g |
|
-
|
-
|
| Mon 23rd: |
546 *
|
46%
|
fat: 29.61g |
| |
protein: 26.86g |
| |
carbs: 43.68g |
|
-
|
-
|
| Mon 16th: |
465 *
|
39%
|
fat: 8.74g |
| |
protein: 19.89g |
| |
carbs: 72.00g |
|
-
|
-
|
| Thu 12th: |
521 *
|
43%
|
fat: 16.02g |
| |
protein: 27.69g |
| |
carbs: 66.80g |
|
-
|
-
|
| Wed 11th: |
322 *
|
27%
|
fat: 0.50g |
| |
protein: 11.80g |
| |
carbs: 67.70g |
|
-
|
-
|
| Mon 9th: |
603 *
|
50%
|
fat: 12.30g |
| |
protein: 27.80g |
| |
carbs: 96.00g |
|
-
|
-
|
| Fri 6th: |
118 *
|
10%
|
fat: 2.50g |
| |
protein: 24.00g |
| |
carbs: 0.50g |
|
-
|
-
|
| Thu 5th: |
486 *
|
40%
|
fat: 7.03g |
| |
protein: 37.83g |
| |
carbs: 75.90g |
|
-
|
-
|
| Wed 4th: |
896 *
|
75%
|
fat: 19.83g |
| |
protein: 55.81g |
| |
carbs: 114.81g |
|
-
|
-
|
| Tue 3rd: |
468 *
|
39%
|
fat: 12.86g |
| |
protein: 21.81g |
| |
carbs: 61.37g |
|
-
|
-
|
| Mon 2nd: |
875 *
|
73%
|
fat: 21.72g |
| |
protein: 44.32g |
| |
carbs: 121.31g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
1330 *
|
111%
|
fat: 47.08g |
| |
protein: 74.55g |
| |
carbs: 99.50g |
|
-
|
-
|
| Fri 29th: |
1218 *
|
102%
|
fat: 19.80g |
| |
protein: 73.06g |
| |
carbs: 181.38g |
|
-
|
-
|
| Thu 28th: |
486 *
|
40%
|
fat: 13.74g |
| |
protein: 46.24g |
| |
carbs: 48.49g |
|
-
|
-
|
| Wed 27th: |
1125 *
|
94%
|
fat: 23.98g |
| |
protein: 44.14g |
| |
carbs: 178.99g |
|
-
|
-
|
| Tue 26th: |
440 *
|
37%
|
fat: 5.12g |
| |
protein: 17.42g |
| |
carbs: 77.41g |
|
-
|
-
|
| Mon 25th: |
922 *
|
77%
|
fat: 35.94g |
| |
protein: 45.35g |
| |
carbs: 101.94g |
|
-
|
-
|
