Shari22's Journal, 18 July 2012

116.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 55.75g | Prot: 121.25g | Carb: 56.50g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Day Break Chocolate Hazelnut Bar, Fat Flush Body Protein. Dinner: Asparagus, Tyson Grilled and Ready Chicken Fillets. Snacks/Other: Endulge Nutty Fudge Brownie Bar, Atkins Endulge Caramel Nut Chew, Simply Bar, Premier Chocolate Protein Shake. more...

1668 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...