marcecaro's Journal, 23 May 2018

148.8 lb Lost so far: 18.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 37.99g | Prot: 96.85g | Carb: 193.43g.   Breakfast: Cooked Ham Selecto, Light Mayonnaise, Panela Light, Cero Cero, Red Tomatoes, Romaine Lettuce, Cero Cero, Aunt Jemima Light Maple Syrup, Egg, Milk (Nonfat), Aldi Rice Cakes, Jif Reduced Fat Creamy Peanut Butter. Lunch: Milk (Nonfat), Tuna Creations Hickory Smoked Tuna (Pouch), Saladitas, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Rotini, Ocean Spray Craisins Dried Cranberries, Skinless Chicken Breast, Parmesan Cheese (Grated), Italian Salad Dressing, Lettuce, Tomatoes. Snacks/Other: Milk (Nonfat), Aldi Rice Cakes. more...

2016 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...