marcecaro's Journal, 25 May 2018

Weigh In record (no journal entry) for 25 May 2018
146.4 lb Lost so far: 21.2 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2018:
2388 kcal Fat: 48.16g | Prot: 121.95g | Carb: 274.84g.   Breakfast: Plain Yogurt, Blackberries, Jif Reduced Fat Creamy Peanut Butter, Aldi Rice Cakes, Milk (Nonfat), Egg White, Natural Unsweetened Cocoa, Oatmeal, Egg. Lunch: Sunsweet Dried Pitted Prunes, Spinach, Skinless Chicken Breast, Rotini, Ocean Spray Craisins Dried Cranberries, Tomatoes, Wish-Bone Italian Salad Dressing, Parmesan Cheese (Grated). Dinner: Mojito, Goose Island IPA Beer, Teriyaki Chicken, Fried Rice. more...
2158 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
losing 8.5 lb a week

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