marcecaro's Journal, 15 May 2018

147.7 lb Lost so far: 19.8 lb.    Still to go: 19.8 lb.    Diet followed poorly.

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1783 kcal

Fat: 63.98g | Prot: 107.19g | Carb: 195.96g.   Breakfast: Cooked Ham Selecto, Light Mayonnaise, Panela Light, Cero Cero, Red Tomatoes, Romaine Lettuce, Cero Cero, Aunt Jemima Light Maple Syrup, Egg, Jif Reduced Fat Creamy Peanut Butter, Aldi Rice Cakes, Milk (Nonfat). Lunch: Aldi Rice Cakes, Pork Chop, Spinach, Tomatoes, Parmesan Cheese (Grated), Wish-Bone Light Balsamic & Basil Vinaigrette, Ocean Spray Craisins Dried Cranberries, Milk (Nonfat). Dinner: Mushrooms, Fud Cooked Ham Selecto, Egg White, Mozzarella Cheese (Whole Milk), Parmesan Cheese (Grated), Italian Salad Dressing, Lettuce, Tomatoes. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Apples. more...

1890 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Swimming (slow) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours. more...