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Incorporating THIS as a LATER-TIME Feeding window, 3-8 pm, moves your weight loss along and can get you over a plateau. It can also get you back on track when you slip, like I did this past week. Onward & ‘Downward’.
Diet Calendar Entries for 23 May 2018:
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959 kcal
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Fat: 67.05g | Prot: 48.80g | Carb: 50.34g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream (Medium). Lunch: Wish-Bone EVOO Lemon Herb Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Green String Beans (Fat Added in Cooking), Chicken Drumstick (Skin Eaten), Prosciutto, Cooked Asparagus (from Fresh). Snacks/Other: Whipped Heavy Cream (Unsweetened), Strawberries . more...
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2751 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
ty for this! I am trying to eat between 2 and 8 pm. It does seem to be helping.
23 May 18 by member: jengetfit123
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This says 8am until 2 pm. Do you think they are pushing those times? Or just the eating window to be 6 hours? My eating window already is 7, sometimes 8 hours.
23 May 18 by member: cjodyssey
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essentially skipping 1 meal?
23 May 18 by member: Little Red Fox
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I think that is simply a suggested time. You can do whatever works for you. I feel better skipping breakfast and starting my day with coffee and cream. I WAIT until I actually GET HUNGRY, then I have a salad or soup usually around 3-4 pm with a light dinner around 7. It takes some practice and a certain amount of discipline but I am comfortable with this schedule. I don’t get bloated or sluggish. It’s like buying shoes...you’ve got to see what fits. Good luck to all. ✌🏽💪🏽
23 May 18 by member: AnneSion
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PS: Late night can be a challenge if a sweet tooth attacks. I reach for strawberries in heavy cream, no sugar OR an occasional tangerine or peach.
23 May 18 by member: AnneSion
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Afternoon is my snack time but lately I've been having berries in cream as well.
23 May 18 by member: cjodyssey
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Also it's strange to think how they used to push breakfast on us saying it was the must important meal of the day. I've eaten only two meals a day for a very long time though anyway. I just have my first one around noon now instead of ten.
23 May 18 by member: cjodyssey
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I usually eat 9 to 4 because binge eating is a problem for me. This helps me curtail evening binging b/c I am fasting.
23 May 18 by member: ny_shelly
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