Weigh In record (no journal entry) for 23 May 2018
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171.5 lb
Lost so far: 62.7 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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957 kcal
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Fat: 23.17g | Prot: 60.22g | Carb: 135.13g.
Breakfast: Starbucks Mocha Syrup, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup. Lunch: Sticky Rice, Larb Gai - Thai Chicken Salad. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Evaporated Milk (Used in Coffee or Tea). more...
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losing 9.8 lb a week
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kespey's weight history
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