Weigh In record (no journal entry) for 21 May 2018
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174.3 lb
Lost so far: 59.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1441 kcal
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Fat: 38.75g | Prot: 89.87g | Carb: 196.03g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup. Lunch: Larb Gai - Thai Chicken Salad. Dinner: Pad Thai. Snacks/Other: Starbucks Berry Trio Yogurt, Vermont Smoke and Cure BBQ Realsticks, Tillamook Tilla-Moo Sharp White Cheddar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines. more...
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gaining 1.4 lb a week
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