Weigh In record (no journal entry) for 17 July 2012
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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697 kcal
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Fat: 11.74g | Prot: 34.59g | Carb: 136.84g.
Breakfast: Arbonne Essentials, Banana, Cinnamon, Arbonne Fiber Boost, 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Fruit on the Bottom Yogurt - Strawberry, Bran Cereal. more...
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2696 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Stretching (yoga) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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