Weigh In record (no journal entry) for 23 May 2018
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213.4 lb
Lost so far: 34.4 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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726 kcal
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Fat: 41.59g | Prot: 63.82g | Carb: 24.44g.
Breakfast: Equal Equal, Coffee-Mate Original Powder Creamer, Coffee, Kirkland Signature Organic Brown Eggs. Lunch: Green Giant Fresh Baby Cut Carrots, Trader Joe's Traditional Pot Roast, Wegmans Sliced Baby Bella Mushrooms. Dinner: Trader Joe's Traditional Pot Roast, Fresh Selections Baby Bella Mushrooms, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Better Made Barbecue Flavor Pork Rinds, Sabra Roasted Garlic Hummus. more...
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2809 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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