bigdaddy357's Journal, 24 May 2018

212.6 lb Lost so far: 35.2 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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581 kcal

Fat: 29.67g | Prot: 62.99g | Carb: 20.78g.   Breakfast: Coffee-Mate Original Powder Creamer, Regular Coffee, Equal Equal. Lunch: Trader Joe's Traditional Pot Roast. Dinner: Hellmann's Light Mayonnaise, Swanson 97% Fat Free White Premium Chunk Chicken Breast. Snacks/Other: Hometown Buffet Beef Taco Meat. more...

2916 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...