bigdaddy357's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 27th: 90 * 10%
fat: 0.50g
|
protein: 3.00g
|
carbs: 19.00g
2582*  2492
Fri 26th: 661 * 73%
fat: 36.00g
|
protein: 37.81g
|
carbs: 54.70g
3133*  2472
Thu 25th: 1515 * 168%
fat: 115.00g
|
protein: 95.00g
|
carbs: 40.00g
3414*  1899
Wed 24th: 735 * 82%
fat: 46.00g
|
protein: 70.00g
|
carbs: 14.00g
3531*  2796
Tue 23rd: 1155 * 128%
fat: 88.00g
|
protein: 51.00g
|
carbs: 48.00g
3426*  2271
Mon 22nd: 1020 * 113%
fat: 79.16g
|
protein: 54.72g
|
carbs: 28.94g
2618*  1598
October 2023
Mon 2nd: 450 * 50%
fat: 35.00g
|
protein: 22.00g
|
carbs: 8.00g
- -
July 2023
Tue 18th: 1013 * 113%
fat: 48.83g
|
protein: 69.47g
|
carbs: 50.61g
- -
Mon 17th: 594 * 66%
fat: 22.12g
|
protein: 76.63g
|
carbs: 15.38g
- -
June 2022
Wed 8th: 230 * 26%
fat: 18.50g
|
protein: 11.00g
|
carbs: 7.50g
- -
May 2022
Tue 31st: 537 * 60%
fat: 27.32g
|
protein: 51.86g
|
carbs: 15.84g
- -
Thu 26th: 822 * 91%
fat: 45.55g
|
protein: 80.28g
|
carbs: 21.09g
- -
Wed 25th: 472 * 52%
fat: 7.38g
|
protein: 97.25g
|
carbs: 12.20g
- -
Mon 23rd: 879 * 98%
fat: 65.95g
|
protein: 46.90g
|
carbs: 29.91g
- -
Mon 16th: 657 * 73%
fat: 38.95g
|
protein: 71.90g
|
carbs: 24.91g
3004*  2347
Sun 15th: 465 * 52%
fat: 33.45g
|
protein: 32.65g
|
carbs: 7.41g
- -
March 2022
Thu 31st: 751 * 83%
fat: 54.28g
|
protein: 55.66g
|
carbs: 5.94g
3373*  2622
Fri 18th: 547 * 61%
fat: 28.68g
|
protein: 48.72g
|
carbs: 44.20g
- -
Thu 17th: 618 * 69%
fat: 43.61g
|
protein: 43.16g
|
carbs: 9.83g
- -
Sun 13th: 127 * 14%
fat: 7.05g
|
protein: 10.28g
|
carbs: 4.09g
- -

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