Missy Clarke's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012

Diet Calendar Entries for 18 July 2012:
1641 kcal Fat: 73.23g | Prot: 70.40g | Carb: 183.03g.   Breakfast: Hazelnut Coffee Creamer, splenda, Original Fat Free Powder Coffee Creamer, bordens cheese slice, Scrambled eggs, Grapefruit (Pink and Red), Coffee, english muffin, bacon. Lunch: Basic Tuna and Cheddar Sandwich, Fresh Cantupe Snack Cup. Dinner: baked lays, 100 calorie nabisco, chef salad plate, Fat Free Italian Dressing. Snacks/Other: Hazelnut Coffee Creamer, Butter Lover's Microwave Popcorn, coffee. more...
3104 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 12 hours, Resting - 4 hours, Driving - 1 hour. more...
on diet Atkins  


Congrats on your success! You are above me in the Labor Day challenge. I'l l be so excited when I hit 218lbs. I haven't been near that in over a decade. I hope to match your achievement in the coming months. 
19 Jul 12 by member: thanos2001
Unfortunately I back slid a bit in the last few yrs so I have to relose some previously lost. I'm ready though, and I think we are gonna have an amazing challenge.  
19 Jul 12 by member: tikisioux62


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