Missy Clarke's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012

Diet Calendar Entries for 18 July 2012:
1641 kcal Fat: 73.23g | Prot: 70.40g | Carb: 183.03g.   Breakfast: english muffin, Hazelnut Coffee Creamer, bordens cheese slice, Grapefruit (Pink and Red), Coffee, bacon, splenda, Original Fat Free Powder Coffee Creamer, Scrambled eggs. Lunch: Basic Tuna and Cheddar Sandwich, Fresh Cantupe Snack Cup. Dinner: chef salad plate, baked lays, 100 calorie nabisco, Fat Free Italian Dressing. Snacks/Other: coffee, Butter Lover's Microwave Popcorn, Hazelnut Coffee Creamer. more...
3104 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 12 hours, Resting - 4 hours, Driving - 1 hour. more...
on diet Atkins  

   Support   

Comments 
Congrats on your success! You are above me in the Labor Day challenge. I'l l be so excited when I hit 218lbs. I haven't been near that in over a decade. I hope to match your achievement in the coming months. 
19 Jul 12 by member: thanos2001
Unfortunately I back slid a bit in the last few yrs so I have to relose some previously lost. I'm ready though, and I think we are gonna have an amazing challenge.  
19 Jul 12 by member: tikisioux62

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Missy Clarke's weight history


Missy Clarke's Recent Activity

Missy Clarke's Own Activity

No recent activity.

Missy Clarke's Buddies

No recent activity.

Other Member Diet Recent Activity

getmefat recorded a Weigh In at 146.4 lb.
HCB supported tinagibson's Journal Entry.
Hipaagrammy supported jalilkamal's Weigh In.
doland and kstubblefield are now buddies.
sprayman recorded a Weigh In at 253.8 lb.
Ketomancer updated their Food Diary.
debralocke williams supported orcaprice's Journal Entry.
crabby Kat recorded a Journal Entry and a Weigh In at 119.1 lb.