Missy Clarke's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012

Diet Calendar Entries for 18 July 2012:
1641 kcal Fat: 73.23g | Prot: 70.40g | Carb: 183.03g.   Breakfast: Grapefruit (Pink and Red), english muffin, bordens cheese slice, Scrambled eggs, bacon, Coffee, Original Fat Free Powder Coffee Creamer, splenda, Hazelnut Coffee Creamer. Lunch: Basic Tuna and Cheddar Sandwich, Fresh Cantupe Snack Cup. Dinner: chef salad plate, Fat Free Italian Dressing, baked lays, 100 calorie nabisco. Snacks/Other: coffee, Hazelnut Coffee Creamer, Butter Lover's Microwave Popcorn. more...
3104 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 12 hours, Resting - 4 hours, Driving - 1 hour. more...
on diet Atkins  

   Support   

Comments 
Congrats on your success! You are above me in the Labor Day challenge. I'l l be so excited when I hit 218lbs. I haven't been near that in over a decade. I hope to match your achievement in the coming months. 
19 Jul 12 by member: thanos2001
Unfortunately I back slid a bit in the last few yrs so I have to relose some previously lost. I'm ready though, and I think we are gonna have an amazing challenge.  
19 Jul 12 by member: tikisioux62

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Missy Clarke's weight history


Missy Clarke's Recent Activity

Missy Clarke's Own Activity

No recent activity.

Missy Clarke's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy commented on jamiqua's Journal Entry.
maria clara brandão updated their Food Diary.
Thatolliefellow commented on XshapeshiftX's Journal Entry.
Luckyyshot recorded a Weigh In at 198.4 lb.
Pretty Mama Lopez supported johnstepp's Weigh In.
C0bby updated their Food Diary.
Mousy1109 updated their Food Diary.
Luimielw recorded a Weigh In at 152.1 lb.