Missy Clarke's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012

Diet Calendar Entries for 18 July 2012:
1641 kcal Fat: 73.23g | Prot: 70.40g | Carb: 183.03g.   Breakfast: Scrambled eggs, Hazelnut Coffee Creamer, bordens cheese slice, Grapefruit (Pink and Red), Coffee, english muffin, bacon, splenda, Original Fat Free Powder Coffee Creamer. Lunch: Basic Tuna and Cheddar Sandwich, Fresh Cantupe Snack Cup. Dinner: chef salad plate, baked lays, 100 calorie nabisco, Fat Free Italian Dressing. Snacks/Other: Butter Lover's Microwave Popcorn, coffee, Hazelnut Coffee Creamer. more...
3104 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 12 hours, Resting - 4 hours, Driving - 1 hour. more...
on diet Atkins  


Congrats on your success! You are above me in the Labor Day challenge. I'l l be so excited when I hit 218lbs. I haven't been near that in over a decade. I hope to match your achievement in the coming months. 
19 Jul 12 by member: thanos2001
Unfortunately I back slid a bit in the last few yrs so I have to relose some previously lost. I'm ready though, and I think we are gonna have an amazing challenge.  
19 Jul 12 by member: tikisioux62


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

Missy Clarke's weight history

Missy Clarke's Recent Activity

Missy Clarke's Own Activity

No recent activity.

Missy Clarke's Buddies

No recent activity.

Other Member Diet Recent Activity

Joelmel supported glen's Journal Entry.
soonsoonsoon supported Iggysit's Weigh In.
latincharmer and dayberndt are now buddies.
Kebones recorded a Weigh In at 242.2 lb.
LO-Carb Karen commented on dorindam59's Journal Entry.
PinkRose88 recorded a Journal Entry and a Weigh In at 158.0 lb.
horselady2 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.