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Im actually sitting here doing an example meal day of how I used to eat. No wonder why Im over weight now . I was eat at least 1 1/2 of my daily calorie intake . It pitiful to see how people ( including me ) dont realize what they are putting into their bodies . This site really is an eye opener.
Diet Calendar Entries for 17 July 2012:
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1499 kcal
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Fat: 58.28g | Prot: 112.08g | Carb: 139.07g.
Breakfast: green tea, splenda, Original Fat Free Powder Coffee Creamer, Coffee, bordens cheese slice, Scrambled eggs, bacon, english muffin. Lunch: chicken breast , corn cob, wheat roll. Dinner: Fat Free Italian Dressing, chef salad plate. Snacks/Other: coffee, lance toast chee, baked lays. more...
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3321 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours, Resting - 1 hour and 45 minutes, Driving - 1 hour. more...
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