kimberly ann1's Journal, 22 May 2018

215.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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784 kcal

Fat: 22.44g | Prot: 77.49g | Carb: 70.91g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Dannon Greek Yogurt - Vanilla (Container). Lunch: Boiled Egg, Whole Wheat Bread. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Fred Meyer Roasted Redskin Potatoes. Snacks/Other: Honeydew Melons. more...

2888 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...