collzee33's Journal, 12 July 2012

111.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 47.62g | Prot: 110.81g | Carb: 244.50g.   Breakfast: smuckers sugar free raspberry, smart balance peanut butter, Applesauce Nature's Basket Giant Eagle, egg beaters (1/8 cup), almond breeze coconut, chia seeds (1/2 tbsp), bob's red mill steel oats, banana, bob's red mill flax (1/2 tbsp), blueberries, red raspberries, strawberry, egg white, mother's wheat germ, genisoy protein, Bananas, fage, unsweetened vanilla almond milk (1/2 cup), ground flax. Lunch: light string cheese, nature's basket turkey, amir hummus, flatout, red pepper, fresh express spring mix. Dinner: kraft fat free mozzarella, ezekiel tortilla, Nature's Basket All Natural Chicken Breast, cucumber, avocado, tomato. Snacks/Other: dairy queen fudge bar, raspberry fudge chunk, alvarado, peach, almonds, giant eagle 1% cottage cheese, Flavor & Fiber Bars- Blueberry Cobbler, Nutritional Yeast Powder, smart balance peanut butter, vitatops, Yellow Popping Corn, baby carrots, snow peas. more...

1304 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Standing - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...