WendyCav's Journal, 17 July 2012

Day 4 - so far so good - Went to the Dr. today and no more meds and my incision is no longer infected and healing well! Hopefully next week I can begin my 2 mi+ walks again. Haven't been on the scale so I can't wait until Saturday! HAVE A BLESSED DAY ALL!

Diet Calendar Entries for 17 July 2012:
1455 kcal Fat: 110.45g | Prot: 87.29g | Carb: 20.24g.   Breakfast: Coffee, Chorizo, Sugar Free French Vanilla Cappino. Lunch: Extra Sharp Cheddar Cheese, Water. Dinner: California Style Vegetables, Country Crock Churn Style , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Tap Water, String cheese, Diet Dr. Pepper. more...
2418 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Shopping - 1 hour and 15 minutes, Desk Work - 4 hours, Driving - 3 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

WendyCav's weight history

WendyCav's Recent Activity

WendyCav's Own Activity

No recent activity.

WendyCav's Buddies

redgirl1974 recorded a Journal Entry.

Atkins Recent Activity

rhontique and jett1226 are now buddies.
LO-Carb Karen supported BulletProof3's Journal Entry.
At It Again 2015 updated their Food Diary.
Sherran updated their Food Diary.
salvinalutz recorded a Weigh In at 337.7 lb.
rsc2002 updated their Exercise Diary.
ioaq5100 recorded a Weigh In at 167.0 lb.
blkbear recorded a Journal Entry.