WendyCav's Journal, 17 July 2012

Day 4 - so far so good - Went to the Dr. today and no more meds and my incision is no longer infected and healing well! Hopefully next week I can begin my 2 mi+ walks again. Haven't been on the scale so I can't wait until Saturday! HAVE A BLESSED DAY ALL!

Diet Calendar Entries for 17 July 2012:
1455 kcal Fat: 110.45g | Prot: 87.29g | Carb: 20.24g.   Breakfast: Coffee, Chorizo, Sugar Free French Vanilla Cappino. Lunch: Extra Sharp Cheddar Cheese, Water. Dinner: California Style Vegetables, Country Crock Churn Style , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Tap Water, String cheese, Diet Dr. Pepper. more...
2418 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Shopping - 1 hour and 15 minutes, Desk Work - 4 hours, Driving - 3 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



WendyCav's weight history


WendyCav's Recent Activity

WendyCav's Own Activity

No recent activity.

WendyCav's Buddies

redgirl1974 commented on cyd69's Journal Entry.

Atkins Recent Activity

gg-girl updated their Food Diary.
gramnbear recorded a Weigh In at 154.4 lb.
dkreed07 updated their Exercise Diary.
jaime30024 supported C67241's Journal Entry.
mimsmiles recorded a Journal Entry and a Weigh In at 139.2 lb.
czzg2c recorded a Weigh In at 134.0 lb.
mummydee supported adnixon's Journal Entry.
alexzwk commented on their Journal Entry.