WendyCav's Journal, 17 July 2012

Day 4 - so far so good - Went to the Dr. today and no more meds and my incision is no longer infected and healing well! Hopefully next week I can begin my 2 mi+ walks again. Haven't been on the scale so I can't wait until Saturday! HAVE A BLESSED DAY ALL!

Diet Calendar Entries for 17 July 2012:
1455 kcal Fat: 110.45g | Prot: 87.29g | Carb: 20.24g.   Breakfast: Chorizo, Coffee, Sugar Free French Vanilla Cappino. Lunch: Extra Sharp Cheddar Cheese, Water. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), California Style Vegetables, Country Crock Churn Style . Snacks/Other: String cheese, Diet Dr. Pepper, Tap Water. more...
2418 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Shopping - 1 hour and 15 minutes, Desk Work - 4 hours, Driving - 3 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



WendyCav's weight history


WendyCav's Recent Activity

WendyCav's Own Activity

No recent activity.

WendyCav's Buddies

redgirl1974 commented on Frosty Heimdall's Journal Entry.

Atkins Recent Activity

erikahollister commented on XshapeshiftX's Journal Entry.
MMDuff10 recorded a Weigh In at 132.4 lb.
celestialnobody recorded a Weigh In at 166.2 lb.
Shari22 recorded a Weigh In at 114.2 lb.
ioaq5100 updated their Food Diary.
At It Again 2015 updated their Food Diary.
trackin64 supported skwhite's Journal Entry.
Marlene1952 updated their Food Diary.