Weigh In record (no journal entry) for 22 May 2018
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209.6 lb
Lost so far: 6.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1943 kcal
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Fat: 88.19g | Prot: 74.73g | Carb: 196.30g.
Breakfast: Great Value Shredded Seasoned Potatoes Hash Brown Patties, Eggland's Best Large Grade A Eggs, Maxwell House Breakfast Blend, Great Value Fat Free Coffee Creamer, Sam's Club Kaiser Roll, Moore's Creamy Ranch Buffalo Wing Sauce. Lunch: New York Original Texas Toast Garlic & Butter Flavored Croutons, Iceberg Lettuce (Includes Crisphead Types), Great Value Light Buttermilk Ranch Dressing. Dinner: Great Value All Natural Sour Cream, Great Value Mild Chunky Salsa, Great Value Extra Sharp Cheddar Cheese, Sam's Choice Traditional Pocket Pita, Great Value Onion Rings, Skinless Chicken Breast. more...
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losing 0.9 lb a week
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