Weigh In record (no journal entry) for 29 May 2018
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210.6 lb
Lost so far: 5.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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2415 kcal
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Fat: 120.00g | Prot: 77.00g | Carb: 248.40g.
Breakfast: McDonald's Buttermilk Crispy Chicken Sandwich, McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer. Lunch: Great Value Pizza Sauce, Great Value Sliced Mushrooms, Great Value Extra Sharp Cheddar Cheese, Hormel Turkey Pepperoni 70% Less Fat, Old El Paso Soft Taco Shells. Dinner: Duke's Mayonnaise, Heinz Tomato Ketchup, Alexia Yukon Select Garlic Fries, Kroger Wheat Bolillo Rolls, Tyson Foods Spicy Chicken Breast Patties. Snacks/Other: Dove Milk Chocolate Miniatures, Great Value Blueberry Waffles, Smart Balance Original Buttery Spread, Great Value Fat Free Coffee Creamer, Maxwell House Breakfast Blend. more...
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gaining 1.0 lb a week
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