Weigh In record (no journal entry) for 14 May 2018
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210.6 lb
Lost so far: 5.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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2161 kcal
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Fat: 95.35g | Prot: 92.20g | Carb: 234.97g.
Breakfast: McDonald's Sugar Packet, McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, McDonald's Breakfast Burrito. Lunch: Hidden Valley Bacon Ranch Salad Dressing, Arnold Real Jewish Rye Bread with Seeds, Turkey Breast Meat. Dinner: Birds Eye Peas, Great Value Onion Rings, Heinz Tomato Ketchup, Wal-Mart Wild Salmon Filets. Snacks/Other: Great Value Whipped Topping, Wal-Mart Pumpkin Pie, Laura Lynn Corn Nuggets. more...
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gaining 0.5 lb a week
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