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I know I said weigh-ins would only be on Sundays to avoid daily discouragement but this one was too good not to post up. After a 3 mile walk during work, a walk around the grocery store and a mile on the treadmill (maxed at 3.5mph and 6 incline), I was feeling excellent yesterday, hot off the heels of an active and productive weekend. Though I know my cyclical patterns, I am trying like hell to keep this going and right now, all I feel is success. Super stretch goal of 190 by June 1st might not be attained but I plan to get damn close at this rate.
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193.1 lb
Lost so far: 6.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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473 kcal
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Fat: 27.08g | Prot: 18.74g | Carb: 40.88g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Spinach, Bananas, Spectrum Chia Seeds, HEB Almond Milk Unsweetened Vanilla, Cinnamon, HEB Peanut Butter Creamy. more...
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losing 5.3 lb a week
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