Phanos's Journal, 22 May 2018


Diet Calendar Entry for 22 May 2018:
1515 kcal Fat: 53.06g | Prot: 190.95g | Carb: 63.09g.   Breakfast: Egg, Coffee. Lunch: Plain Yogurt, Mixed Salad Greens, Chicken Breast. Dinner: Mixed Salad Greens, Chicken Breast. Snacks/Other: Organic Food Brand Protein Gluten Free Bar, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

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