Weigh In record (no journal entry) for 21 May 2018
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179.7 lb
Lost so far: 12.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1604 kcal
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Fat: 81.32g | Prot: 184.77g | Carb: 24.54g.
Breakfast: Egg White, Egg, Coffee. Lunch: Cooked Cucumber, Pork. Dinner: Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 0.5 lb a week
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