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same
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142.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1901 kcal
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Fat: 72.65g | Prot: 78.14g | Carb: 235.93g.
Breakfast: Nature's Path Gluten Free Hot Oatmeal Spiced Apple with Flax, Bananas. Lunch: Dole Pineapple Tidbits in 100% Pineapple Juice, Cooked Carrots, Jason's Deli Chicken Pasta Alfredo. Dinner: Quaker Protein Instant Oatmeal - Cranberry Almond, Bananas. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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steady weight
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