Weigh In record (no journal entry) for 01 July 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 July 2012:
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1674 kcal
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Fat: 56.15g | Prot: 119.36g | Carb: 166.55g.
Breakfast: almonds, Original Powder Creamer, strawberries, kraft cottage cheese 4%, egg beaters. Lunch: stonefire flatbreads, potato salad, deli baby bell cheese, deli ham, Deli Roast Beef. Dinner: marzetti slaw dressing, rice pilaf, chicken breast. Snacks/Other: Mango Recovery Shake, blueberries, strawberries. more...
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