Weigh In record (no journal entry) for 17 July 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 July 2012:
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1203 kcal
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Fat: 49.50g | Prot: 31.57g | Carb: 157.46g.
Breakfast: pineapple, liberty yogurt, Quaker harvest, Vanilla Caramel Liquid Coffee Creamer. Lunch: chicken breast, Cabbage Soup Recipe. Dinner: Hellman's light mayonaise, olive oil margarine, tomatoe, Munich City Style Bread. Snacks/Other: Popcorn - Spicy Macho Flavour, almond butter, spelt. more...
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3081 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Dance (fast step, aerobic) - 15 minutes, Circuit Training - 15 minutes, Desk Work - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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