Weigh In record (no journal entry) for 17 July 2012
|
143.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2012:
|
803 kcal
|
Fat: 26.89g | Prot: 59.41g | Carb: 86.91g.
Breakfast: smelt, cabbage, olive oil, tomato, onion, kale, lemon. Lunch: parsley, turkey, cucumber, celery, apple cider vinegar, fish oil, carrot, lettuce. Dinner: pea pods, navy, garlic, broccoli, olive oil. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karlajoy's weight history
|