Weigh In record (no journal entry) for 10 September 2011
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153.5 lb
Lost so far: 4.5 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 September 2011:
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283 kcal
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Fat: 19.69g | Prot: 19.24g | Carb: 7.64g.
Breakfast: organic green tea, Chia seeds, Spinach, fish oil, herb tea (alfalfa, hibiscus, mint, balm), chives, oregano, turkey bacon, egg. more...
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losing 3.5 lb a week
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