zhanghao_1st's Journal, 17 July 2012

153.7 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2955 kcal

Fat: 134.20g | Prot: 159.22g | Carb: 180.76g.   Breakfast: Navels Oranges, 2% Fat Milk, Fried Egg, Organic Wild Blueberries, Harvest Crunch Cereal. Lunch: Bananas, Almonds, Gala Apples, Red Tomatoes, Chicken Breast, Fried Egg. Dinner: Sugar, Red Tomatoes, Rice Noodles (Cooked), Shrimp, Cooked Mussels, Sweet Cherries, Green Soybeans, Whiskey, Salmon, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Beef Ribs (Whole, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Sugar. more...

3140 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 3 hours, Desk Work - 8 hours, Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 3 hours, Resting - 5 hours and 30 minutes. more...