monkrf's Journal, 17 July 2012

132.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 112.09g | Prot: 72.62g | Carb: 161.04g.   Lunch: Corn Chowder, German Potato Salad, Honey Smoked Turkey Breast, Sliced Tomatoes (3 Slices), Provolone Cheese Slices, Green Leaf Lettuce, Avocados, Mayonnaise, Multigrain Bread, Bacon. Dinner: Butter (Salted), Enchanted Rose Potatoes, Corn On The Cob with Butter, carmelized onion & swiss chicken patty, Litehouse Chunky Bleu Cheese Dressing, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Deluxe Mixed Nuts, Fish Oil Omega 3, Extra Virgin Coconut Oil. more...

2102 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Standing - 30 minutes, Desk Work - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...