Weigh In record (no journal entry) for 17 July 2012
|
157.0 lb
Lost so far: 7.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2012:
|
1292 kcal
|
Fat: 34.30g | Prot: 58.90g | Carb: 188.60g.
Breakfast: Egg Beaters, Light Soft Spread (I Can't Believe It's Not Butter!), Multi-Grain Sandwich Thins. Lunch: Thai-style Chicken, Natural String Cheese Part Skim. Snacks/Other: Whey Protein, Kit-Kat - Fun Size, Newtons Fat Free , Fig Newtons Fat Free, Light Fat Free Harvest Peach Yogurt, Peanut Butter Cups (Miniatures). more...
|
|
2176 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Desk Work - 8 hours and 48 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twelker3's weight history
|