Weigh In record (no journal entry) for 17 July 2012
|
160.0 lb
Lost so far: 14.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2012:
|
1437 kcal
|
Fat: 32.28g | Prot: 70.64g | Carb: 207.16g.
Breakfast: Multigrain Cereal Bars - Blueberry, Papaya. Lunch: Black Beans, Extra Virgin Olive Oil, Queso Panela, Corn Tostadas, Thin Sliced Turkey Breast, White Rice (Long-Grain, Cooked). Dinner: salmas, Brown Lentil Soup, Beets. more...
|
|
2638 kcal
|
Activities & Exercise:
polar - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
pablogorduras's weight history
|