pablogorduras's Journal, 12 October 2012

164.0 lb Lost so far: 10.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2470 kcal

Fat: 103.00g | Prot: 121.00g | Carb: 258.00g.   Breakfast: ham and cheese bagel, Multigrain Cereal Bars - Blueberry. Lunch: Club Sandwich. Dinner: Al Pastor Taco. more...

2486 kcal

Activities & Exercise: polar - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...